Sharp Cheddar Cheese Dip and Pretzels, Sharp Cheddar
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 24 ingredients, including enriched flour or grain. The nutrition score reflects high sodium and saturated fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High SodiumHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
0021000067299
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Nutrition Facts
Serving size75.0999984741211 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 9g
12%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 480mg
21%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 7g
Calcium 150mg
12%
Iron 8mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 5 flagged for reviewDIP: PASTEURIZED MILK, WATER, CREAM, SALT, CHEESE CULTURE, WHEY, MILKFAT, CAROB BEAN GUM, LACTIC ACID, CULTURED WHEY, ENZYMES, APOCAROTENAL, ANNATTO, PRETZEL CHIPS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), SUGAR, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SODA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Sharp Cheddar Cheese Dip and Pretzels, Sharp Cheddar scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Carob Bean Gum): Industrial stabilizers common in UPF.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Cookies & Crackers, this product is more processed than about 17% of the 18,630 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Sharp Cheddar Cheese Dip and Pretzels, Sharp Cheddar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Annatto.
Natural sources but still indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Malt Syrup (Tapioca Syrup, Malt Extract).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.
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This product lists milk and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Ancient Grain Organic Spelt Matzo
1.010.0
Less processed (Minimally Processed), higher nutrition score
Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame
1.09.0
Less processed (Minimally Processed), higher nutrition score
Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame, Unsalted Sesame
Edward & Sons
1.09.0
Less processed (Minimally Processed), higher nutrition score
Everything Grain-Free Crackers, Everything
Hu
1.06.5
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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