Breakfast Muffin
Processing Score
14.3Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 52 ingredients, including preservatives, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
632674855879
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 27g
10%
Dietary Fiber 10g
36%
Total Sugars 9g
Protein 7g
Calcium 40mg
3%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
34 listed · 10 flagged for reviewWATER, INULIN SYRUP, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, WHEAT PROTEIN ISOLATE, RESISTANT MALTODEXTRIN, GLYCERIN, WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, MALTITOL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), BUTTER FLAVOR, CORN FIBER, SOY FLOUR, WHEAT STARCH, PROPYLENE GLYCOL MONOESTER, SODIUM ALGINATE, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN, ASCORBIC ACID, ENZYME, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN), FOOD STARCH-MODIFIED, MONK FRUIT EXTRACT, NATURAL CHOCOLATE TYPE FLAVOR, NONFAT MILK, POTASSIUM SORBATE, REBAUDIOSIDE A, SALT, SODIUM CARBOXMETHYLCELLULOSE, VANILLA EXTRACT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Breakfast Muffin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Processed Dairy Ingredients (Wheat Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
- Emulsifiers (Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Processed Fruit Products (Cocoa Processed With Alkali, Natural Chocolate Type Flavor): Concentrates and extracts indicate significant processing.
- Sugar Alcohols (Maltitol): Modified sweeteners common in diet UPF products.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Breakfast Muffin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Propylene Glycol Monoester, Emulsifier Blend (Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin).
Miscellaneous additives generally indicate processing.
- Stabilizers & GumsUPF marker
In this product: Sodium Alginate, Cellulose Gum, Xanthan Gum, Sodium Carboxmethylcellulose.
Industrial stabilizers common in UPF.
- Industrial EnzymesUPF marker
In this product: Enzyme.
Industrial enzyme use indicates significant processing.
- Natural FlavorsUPF marker
In this product: Vanilla Extract.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Inulin Syrup, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Resistant Maltodextrin, and 1 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
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Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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1.05.5
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Date Almond Organic Dried Fruits Rolls, Date Almond
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2.0
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Guava Delights, Guava Fruit Rolls
2.02.5
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2.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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