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Greek Yogurt

Processing Score
8.5Ultra-Processed
Nutrition Score
—/10No Data

The processing score reflects 18 ingredients, including artificial flavoring, preservatives and emulsifiers or gums.

Nutrition Highlights

Very Low SodiumGood Protein Source
Data Updated
Oct 18, 2026
UPC
046675011149
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Nutrition Facts
Serving size150 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 4g
5%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 0mg
0%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Total Sugars 17g
Protein 10g
Calcium 100mg
8%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 5 flagged for review

GREEK YOGURT: CULTURED PASTEURIZED GRADE A MILK, WATER, SUGAR, FRUIT JUICE, PECTIN, LOCUST BEAN GUM, NATURAL COFFEE FLAVOR (INCLUDING COFFEE POWDER), POTASSIUM SORBATE, BLACK CARROT JUICE, LEMON JUICE, XANTHAN GUM. DOVE DARK CHOCOLATE PIECES: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Greek Yogurt scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
  • Stabilizers & Gums (Pectin, Locust Bean Gum, Xanthan Gum. Dove Dark Chocolate Pieces: Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors)): Industrial stabilizers common in UPF.
  • Natural Flavors (Natural Coffee Flavor (Including Coffee Powder)): Despite being natural, these are highly processed extracts.

Within Yogurt, this product is more processed than about 81% of the 7,195 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

This product is part of our wider analysis. It features in our Greek Yogurt vs Regular Yogurt and Cottage Cheese vs Greek Yogurt comparisons.

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Avoiding Milk Or Soy?

This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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