Whole Milk Kefir, Plain

Processing Score

5.0Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 11 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

0081312400306

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size240 ml

Amount per serving

Calories

160

% Daily Value*

Total Fat 8g

10%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 130mg

Total Carbohydrate 11g

Dietary Fiber 0g

Total Sugars 10g

Protein 12g

Calcium 400mg

31%

Iron 0mg

Potassium 470mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed

ORGANIC PASTEURIZED CULTURED WHOLE MILK, LACTASE ENZYME. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS. L. RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS, L. DELBRUECKII SUBSP. LACTIS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Whole Milk vs Skim Milk comparison.

Ketzal for iPhone

Avoiding Milk?

This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal