Whole Grain White Cheddar
Processing Score
10.5Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 28 ingredients, including artificial flavoring, corn syrup, modified ingredients, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
075450075854
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Nutrition Facts
Serving size11 g
Amount per serving
Calories
45
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
6%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
Calcium 0mg
0%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 listed · 1 flagged for reviewWHOLE GRAIN BROWN RICE, CORN (WITH GERM REMOVED), CHEESE FLAVOR BLEND (SALT, BUTTERMILK POWDER, CORN MALTODEXTRIN, WHITE CHEDDAR AND CHEDDAR CHEESE SOLIDS [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PERMEATE, SUNFLOWER OIL, CORN SYRUP SOLIDS, YEAST EXTRACT, ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, NONFAT DRY MILK, CITRIC ACID, WHEY, LACTIC ACID, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONO-AND DIGLYCERIDES, ONION POWDER, HYDROXYLATED SOY LECITHIN), SUNFLOWER OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Whole Grain White Cheddar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cheese Flavor Blend (Salt, Buttermilk Powder, Corn Maltodextrin, White Cheddar And Cheddar Cheese Solids [Milk, Cheese Cultures, Salt, Enzymes], Whey Permeate, Sunflower Oil, Corn Syrup Solids, Yeast Extract, Artificial Flavor, Modified Corn Starch, Nonfat Dry Milk, Citric Acid, Whey, Lactic Acid, Disodium Phosphate, Dipotassium Phosphate, Sodium Caseinate, Mono-And Diglycerides, Onion Powder, Hydroxylated Soy Lecithin).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.
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This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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1.09.0
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1.07.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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