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White Wheat Bread

Processing Score
8.7Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 37 ingredients, including emulsifiers or gums. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
851921006356
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 180mg
8%
Total Carbohydrate 8g
3%
Dietary Fiber 5g
18%
Total Sugars 1g
Protein 6g
Calcium 0mg
0%
Iron 0mg
0%
Potassium 10mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

30 listed · 5 flagged for review

WATER, VITAL WHEAT GLUTEN, SOY BEAN OIL, RESISTANT TAPIOCA STARCH, OAT FIBER, RESISTANT STARCH, EGG, WHEAT FLOUR, SUNFLOWER SEED FLOUR, SOY FLOUR, INSTANT DRY YEAST, VINEGAR, ERYTHRITOL, SALT, FLAXSEED MEAL, NONFAT MILK, TAGATOSE, BUTTERMILK POWDER, CANE SUGAR, CELLULOSE GUM, MALTITOL, SOY LECITHIN, FOR FRESHNESS (WHEAT FLOUR, ENZYMES, SALT), GUAR GUM, DOUGH CONDITIONER (WHEAT FLOUR, SALT, ENZYMES, ASCORBIC ACID), ADDITIONAL ENZYME, ASCORBIC ACID, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, White Wheat Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Sugar Alcohols (Erythritol, Maltitol): Modified sweeteners common in diet UPF products.
  • Stabilizers & Gums (Cellulose Gum, Guar Gum, Xanthan Gum): Industrial stabilizers common in UPF.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Industrial Enzymes (Additional Enzyme): Industrial enzyme use indicates significant processing.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group White Wheat Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soy Bean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Instant Dry Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar, Monk Fruit Extract, Stevia Leaf Extract.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid.

Fortification often compensates for processing losses.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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