White Cheddar Soup Mix
Processing Score
11.2Ultra-Processed
02.55.08.010+
Nutrition Score
2/10Poor
The processing score reflects 36 ingredients, including artificial flavoring, corn syrup, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sugar, sodium and saturated fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
760263000932
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 780mg
34%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 2g
Calcium 60mg
5%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
25 listed · 7 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY SOLIDS, PALM OIL, POTATOES, CORN SYRUP SOLIDS, MALTODEXTRIN, TOMATOES, CARROTS, CORN STARCH, SALT, CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MILK SOLIDS, SUGAR, ONIONS, SODIUM CASEINATE (FROM MILK), SODIUM AND POTASSIUM PHOSPHATES, YEAST EXTRACT, SPICES, MONO- AND DIGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CITRATE, XANTHAN GUM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, White Cheddar Soup Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Processed Dairy Ingredients (Sodium Caseinate (From Milk)): Isolated proteins and modified ingredients indicate UPF.
- Emulsifiers (Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
- Flavor Enhancers (Disodium Inosinate And Disodium Guanylate): Industrial flavor enhancement common in UPF.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group White Cheddar Soup Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Sodium And Potassium Phosphates, Calcium Lactate, Sodium Citrate.
Added minerals often compensate for processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Food AcidsProcessing indicator
In this product: Lactic Acid, Citric Acid.
Common in both traditional and industrial foods.
This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Sirloin Burgers, Beef Sirloin
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1.05.5
Less processed (Minimally Processed), higher nutrition score
Manitou Trading Company, Artisan Legume Soup Blend
1.010.0
Less processed (Minimally Processed), higher nutrition score
Soup Bowl, Miso, Mild
1.06.0
Less processed (Minimally Processed), higher nutrition score
Tamarind Concentrate
Tamicon
1.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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