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Vermont Style Cottage Cheese

Processing Score
8.3Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 17 ingredients, including preservatives, modified ingredients, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Vermont Style Cottage Cheese
Data Updated
Oct 18, 2026
UPC
078354112083
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 420mg
18%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 11g
Calcium 110mg
8%
Iron 0mg
0%
Potassium 120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 5 flagged for review

CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, CULTURED GRADE A NONFAT DRY MILK, GRADE A WHEY, SALT, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, MODIFIED CELLULOSE, POTASSIUM SORBATE, VITAMIN D3, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Vermont Style Cottage Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
  • Stabilizers & Gums (Carrageenan, Locust Bean Gum, Guar Gum, +1 more): Industrial stabilizers common in UPF.
  • Natural Flavors (Natural Flavoring): Despite being natural, these are highly processed extracts.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Cheese, this product is more processed than about 94% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Vermont Style Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid, Lactic Acid, Phosphoric Acid.

Common in both traditional and industrial foods.

Synthetic VitaminsProcessing indicator

In this product: Vitamin D3.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.

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Avoiding Milk?

This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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