Uncured Ham, Egg & Cheddar

Processing Score

7.6Highly Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 36 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Uncured Ham, Egg & Cheddar Frozen Breakfast

Data Updated

Oct 18, 2026

UPC

891627008520

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Nutrition Facts

Serving size104 g

Amount per serving

Calories

210

% Daily Value*

Total Fat 10g

13%

Saturated Fat 4.5g

23%

Trans Fat 0g

Cholesterol 90mg

30%

Sodium 510mg

22%

Total Carbohydrate 17g

Dietary Fiber 2g

Total Sugars 1g

Protein 14g

Calcium 150mg

12%

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

4 listed · 2 flagged for review

SCRAMBLED EGG PATTY (EGG WHITES, WHOLE EGGS, WATER, CORN STARCH, SALT, CITRIC ACID, PEPPER), FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN MEAL+, YEAST, LESS THAN 2%: CULTURED WHEAT FLOUR, VINEGAR, NON-GMO CANOLA OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, INACTIVE DRY YEAST, MALTED BARLEY FLOUR, NONDIASTATIC MALT, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED NATURALLY SMOKED HAM STEAK - NO NITRATES OR NITRITES ADDED EXCEPT FOR THE NATURALLY OCCURRING NITRATES IN CELERY POWDER AND SEA SALT (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, SEA SALT).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Uncured Ham, Egg & Cheddar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Flatbread (Whole Wheat Flour, Water, Wheat Flour, Corn Meal+, Yeast, Less Than 2%: Cultured Wheat Flour, Vinegar, Non-Gmo Canola Oil, Wheat Gluten, Salt, Wheat Bran, Inactive Dry Yeast, Malted Barley Flour, Nondiastatic Malt, Natural Flavors).

Despite being natural, these are highly processed extracts.

Sugars & Natural SweetenersProcessing indicator

In this product: Uncured Naturally Smoked Ham Steak - No Nitrates Or Nitrites Added Except For The Naturally Occurring Nitrates In Celery Powder And Sea Salt (Pork, Water, Salt, Turbinado Sugar, Celery Powder, Sea Salt).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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