Milk
Processing Score
9.8Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 8 ingredients, including artificial colors, artificial flavoring, corn syrup, plus 1 more we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
071203001910
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Nutrition Facts
Serving size240 ml
Amount per serving
Calories
200
% Daily Value*
Total Fat 7g
9%
Saturated Fat 4.5g
23%
Trans Fat N/A
Cholesterol 30mg
10%
Sodium 115mg
5%
Total Carbohydrate 28g
10%
Dietary Fiber 0g
0%
Total Sugars 27g
Protein 6g
Vitamin D 100.8mcg
504%
Calcium 250mg
19%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 5 flagged for reviewMILK, CORN SYRUP SOLIDS, WHITE GRAPE JUICE CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, RED 40, BLUE 1, CARRAGEENAN, VITAMIN D3 ADDED.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Milk scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Artificial Flavors (Natural & Artificial Flavors): Synthetic flavors indicate industrial food production.
- Artificial Colors (Red 40, Blue 1): Synthetic colors are definitive UPF markers.
- Stabilizers & Gums (Carrageenan): Industrial stabilizers common in UPF.
Within Milk, this product is more processed than about 93% of the 4,301 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Goats' Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grade a Real Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grass-Fed Whole Milk
1.04.0
Less processed (Minimally Processed)
100% Lactose Free Ultra-Pasteurized Whole Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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