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Twinkies Golden Sponge Cake

Processing Score
20.2Ultra-Processed
Nutrition Score
0.5/10Poor

The processing score reflects 43 ingredients, including artificial colors, hydrogenated oil, high-fructose corn syrup, plus 6 more we flag. The nutrition score reflects high sugar.

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
888109110482
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Nutrition Facts
Serving size77 g
Amount per serving
Calories
250
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 360mg
16%
Total Carbohydrate 49g
18%
Dietary Fiber 1g
4%
Total Sugars 35g
Protein 2g
Calcium 20mg
2%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

29 listed · 10 flagged for review

ENRICHED BLEACHED WHEAT FLOUR [FLOUR, REDUCED IRON, "B" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED AND/OR CANOLA OIL, BEEF FAT), MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, DEXTROSE, CORN STARCH, WHOLE EGGS, COCOA. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GLUCOSE, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, BAKING SODA, AND MONOCALCIUM PHOSPHATE), WHEY, GLYCERIN, SOYBEAN OIL, BANANA PUREE, SALT, SORBIC ACID (TO RETAIN FRESHNESS), CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE, XANTHAN GUM, CALCIUM SULFATE, ENZYMES, YELLOW 5, RED 40.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Twinkies Golden Sponge Cake scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup, High Fructose Corn Syrup, Glucose): HFCS is a hallmark of ultra-processed foods.
  • Modified Fats (Partially Hydrogenated Vegetable And/Or Animal Shortening (Soybean, Cottonseed And/Or Canola Oil, Beef Fat)): Hydrogenation and modification are UPF markers.
  • Modified Starches (Cocoa. Contains 2% Or Less Of: Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
  • Artificial Colors (Yellow 5, Red 40): Synthetic colors are definitive UPF markers.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Twinkies Golden Sponge Cake's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Glycerin.

Industrial emulsifiers indicate UPF.

Other AdditivesUPF marker

In this product: Leavenings (Sodium Acid Pyrophosphate, Baking Soda, And Monocalcium Phosphate), Sodium Stearoyl Lactylate.

Miscellaneous additives generally indicate processing.

Stabilizers & GumsUPF marker

In this product: Cellulose Gum, Xanthan Gum.

Industrial stabilizers common in UPF.

Industrial EnzymesUPF marker

In this product: Enzymes.

Industrial enzyme use indicates significant processing.

Synthetic VitaminsProcessing indicator

In this product: Enriched Bleached Wheat Flour [Flour, Reduced Iron, "B" Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)].

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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