Whole Milk

Processing Score

5.0Processed

02.55.08.010+

Nutrition Score

2.5/10Poor

The processing score reflects 9 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds. It also contains trans fat.

Data Updated

Oct 18, 2026

UPC

041900075361

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Nutrition Facts

Serving size414 ml

Amount per serving

Calories

390

% Daily Value*

Total Fat 14g

18%

Saturated Fat 9g

45%

Trans Fat 0.5g

Cholesterol 60mg

20%

Sodium 320mg

14%

Total Carbohydrate 49g

18%

Dietary Fiber 0g

Total Sugars 48g

Protein 15g

Vitamin D 161.5mcg

807%

Calcium 500mg

38%

Iron 0.4mg

Potassium 740mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed · 3 flagged for review

MILK, SUGAR, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CARRAGEENAN, NATURAL FLAVOR, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Processed?

In our analysis, Whole Milk scores Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Fruit Products (Cocoa (Processed With Alkali)): Concentrates and extracts indicate significant processing.
Stabilizers & Gums (Carrageenan): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Milk, this product is more processed than about 52% of the 4,301 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

This product is part of our wider analysis. It features in our Whole Milk vs Skim Milk comparison.

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This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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