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Toasted White Bread

Processing Score
9.1Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 21 ingredients, including high-fructose corn syrup, preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source
Toasted White Bread
Data Updated
Oct 18, 2026
UPC
074323091038
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 22g
8%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 3g
Calcium 20mg
2%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 3 flagged for review

WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, PALM AND CANOLA OIL, WATER, YEAST, WHEAT GLUTEN, IODIZED SALT, MONOCALCIUM PHOSPHATE, AMMONIUM CHLORIDE, DATEM, ENZYMES, COTTONSEED OIL, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FERROUS FUMARATE, TBHQ, SOY LECITHIN, FOLIC ACID, FERROUS SULFATE, ZINC OXIDE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Toasted White Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Toasted White Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Palm And Canola Oil, Cottonseed Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Iodized Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Monocalcium Phosphate, Ammonium Chloride, Ferrous Fumarate, Ferrous Sulfate, and 1 more.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Whole Wheat Bread vs White Bread and Sourdough vs White Bread comparisons.

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This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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