Sunshine Cheez-It White Cheddar 7oz
Processing Score
11.5Ultra-Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 32 ingredients, including artificial flavoring, MSG, preservatives, plus 2 more we flag. The nutrition score reflects high sodium, saturated fat and total fat. It also contains trans fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
00024100110414
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 19g
7%
Dietary Fiber <1g
3%
Total Sugars 0g
Protein 3g
Calcium 10mg
1%
Iron 1.2mg
7%
Potassium 30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 7 flagged for reviewENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, MALTODEXTRIN, MONOSODIUM GLUTAMATE, LEAVENING (YEAST, BAKING SODA), WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, DISODIUM PHOSPHATE, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Sunshine Cheez-It White Cheddar 7oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
- Processed Dairy Ingredients (Whey Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Sunshine Cheez-It White Cheddar 7oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Yeast, Baking Soda).
Common in baking, excessive use indicates processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid, Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Calcium Lactate, Disodium Phosphate.
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Annatto Extract For Color.
Natural sources but still indicate processing.
This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Annies Bkd Snck Crckrs Chdr Squares
5.05.0
Less processed (Processed), higher nutrition score
Annies Bunnies Bkd Snck Crckrs Chdr
5.05.0
Less processed (Processed), higher nutrition score
Keebler Simply Made Cookies Butter 10oz
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Less processed (Processed)
Keebler Simply Made Cookies Chocolate Chip Thins 6oz
5.00.0
Less processed (Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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