Squeezable Cheddar Cheese
The processing score reflects 16 ingredients, including preservatives, modified ingredients and natural flavoring. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 2 flagged for reviewCHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), CONDENSED WHEY, CANOLA OIL, NONFAT MILK, SODIUM PHOSPHATE, LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS, SODIUM CITRATE, SODIUM ALGINATE, POTASSIUM SORBATE AND SODIUM BENZOATE (TO KEEP FRESHNESS), CAROTENAL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Squeezable Cheddar Cheese scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Less Than 2% Of Modified Food Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Potassium Sorbate And Sodium Benzoate (To Keep Freshness)): Synthetic preservatives are UPF indicators.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Sodium Alginate): Industrial stabilizers common in UPF.
Within Cheese, this product is more processed than about 78% of the 19,171 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Squeezable Cheddar Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Phosphate, Sodium Citrate.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Alpenrose Dairy, Dry Curd Cottage Cheese
Less processed (Minimally Processed), higher nutrition score
Assorted Cheese Tray, Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses
Less processed (Minimally Processed), higher nutrition score
Baby Swiss Milk
Less processed (Minimally Processed), higher nutrition score
Blue Cheese Crumbles, Blue
Good & Gather
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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