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Pumpkin Spice Cereal

Processing Score
10.6Ultra-Processed
Nutrition Score
3/10Fair

The processing score reflects 36 ingredients, including hydrogenated oil, preservatives, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar and sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Sugar
Data Updated
Oct 18, 2026
UPC
0038000200724
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Nutrition Facts
Serving size41 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 34g
12%
Dietary Fiber 3g
11%
Total Sugars 11g
Includes 11g Added Sugars
22%
Protein 3g
Vitamin D 2mcg
10%
Calcium 80mg
6%
Iron 11mg
61%
Potassium 100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

33 listed · 10 flagged for review

WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, WHOLE GRAIN OATS, VEGETABLE OIL (PALM KERNEL, CANOLA, PALM, HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, BROWN SUGAR SYRUP, MALT FLAVOR, RICE FLOUR, CALCIUM CARBONATE, DEXTROSE, HONEY, MOLASSES, NATURAL FLAVORS, SOY LECITHIN, MIXED TOCOPHEROLS (VITAMIN E)FOR FRESHNESS, SPICES, CINNAMON, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, GINGER, NUTMEG, ALLSPICE, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C, BETA-CAROTENE, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B, FOLIC ACID, VITAMIN D.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pumpkin Spice Cereal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Bht For Freshness): Synthetic preservatives are UPF indicators.
  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pumpkin Spice Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Brown Sugar Syrup, Dextrose, Honey, and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Palm Kernel, Canola, Palm, Hydrogenated Coconut, Soybean And/Or Cottonseed).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Carbonate, Vitamins And Minerals: Reduced Iron.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Mixed Tocopherols (Vitamin E)For Freshness, Vitamin C, Vitamin E Acetate, Niacinamide, and 3 more.

Fortification often compensates for processing losses.

Natural ColorsProcessing indicator

In this product: Annatto Extract Color, Beta-Carotene.

Natural sources but still indicate processing.

This product is part of our wider analysis. You can also see how it fits our Special K explainer.

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This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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