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Four Cheese Mashed Potatoes

Processing Score
12.9Ultra-Processed
Nutrition Score
—/10No Data

The processing score reflects 23 ingredients, including artificial colors, hydrogenated oil, MSG, plus 2 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
011213162102
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Nutrition Facts
Serving size22 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 16g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 310mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 7 flagged for review

IDAHO POTATOES*, WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR, BLUE, ROMANO AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MALTODEXTRIN (FROM CORN), MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, DISODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE (FROM MILK), REDUCED LACTOSE WHEY (FROM MILK), CITRIC ACID, YELLOW 5, YELLOW 6. FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Four Cheese Mashed Potatoes scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
  • Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
  • Artificial Colors (Yellow 5): Synthetic colors are definitive UPF markers.
  • Natural Flavors (Monosodium Glutamate, Natural Flavor): Despite being natural, these are highly processed extracts.
  • Processed Dairy Ingredients (Sodium Caseinate (From Milk)): Isolated proteins and modified ingredients indicate UPF.

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Four Cheese Mashed Potatoes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin (From Corn).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Disodium Phosphate.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Citric Acid, Sodium Bisulfite And Citric Acid.

Common in both traditional and industrial foods.

Food Bases & AlkalisProcessing indicator

In this product: Yellow 6. Freshness Preserved With Sodium Acid Pyrophosphate.

Common in baking, excessive use indicates processing.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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