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Smart Sense, Macaroni & Cheese Dinner

Processing Score
18.9Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 40 ingredients, including artificial colors, artificial flavoring, modified ingredients, plus 2 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
883967392087
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Nutrition Facts
Serving size58 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 41g
15%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 6g
Calcium 60mg
5%
Iron 1.4mg
8%
Potassium 470mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 8 flagged for review

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, MALTODEXTRIN, PALM AND/OR SOYBEAN OIL, SALT, CHEDDAR AND BLUE CHEESES (PASTEURIZED MILK, SALT, ANNATTO EXTRACT (COLOR), CHEESE CULTURE, ENZYMES), LACTOSE, MODIFIED TAPIOCA STARCH, EMULSIFIERS (ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES), MODIFIED CORN STARCH, WHOLE MILK POWDER, POTASSIUM CHLORIDE, SILICON DIOXIDE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SODIUM CASEINATE, COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), CITRIC ACID, POTASSIUM PHOSPHATE, LACTIC ACID, GUAR GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Smart Sense, Macaroni & Cheese Dinner scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Tapioca Starch, Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Artificial Flavors (Natural & Artificial Flavor): Synthetic flavors indicate industrial food production.
  • Industrial Enzymes (Cheddar And Blue Cheeses (Pasteurized Milk, Salt, Annatto Extract (Color), Cheese Culture, Enzymes)): Industrial enzyme use indicates significant processing.
  • Other Additives (Emulsifiers (Acetic Acid Esters Of Mono- And Diglycerides, Medium Chain Triglycerides)): Miscellaneous additives generally indicate processing.
  • Emulsifiers (Mono & Diglycerides): Industrial emulsifiers indicate UPF.

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Smart Sense, Macaroni & Cheese Dinner's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Processed Dairy IngredientsUPF marker

In this product: Sodium Caseinate.

Isolated proteins and modified ingredients indicate UPF.

Stabilizers & GumsUPF marker

In this product: Guar Gum.

Industrial stabilizers common in UPF.

Natural PreservativesProcessing indicator

In this product: Enriched Macaroni Product (Wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm And/Or Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Potassium Chloride, Potassium Phosphate.

Added minerals often compensate for processing.

Anti-Caking AgentsProcessing indicator

In this product: Silicon Dioxide.

Common in powdered processed foods.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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