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Small Curd 2% Lowfat Cottage Cheese

Processing Score
10.5Ultra-Processed
Nutrition Score
7/10Excellent

The processing score reflects 16 ingredients, including preservatives, ingredients listed as artificial, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
070926020758
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 450mg
20%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 13g
Calcium 60mg
5%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 7 flagged for review

CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE, NATURAL FLAVORS, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Small Curd 2% Lowfat Cottage Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Potassium Sorbate And Carbon Dioxide): Synthetic preservatives are UPF indicators.
  • Processed Dairy Ingredients (Whey Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
  • Stabilizers & Gums (Guar Gum, Locust Bean Gum, Xanthan Gum, +1 more): Industrial stabilizers common in UPF.
  • Emulsifiers (Mono And Diglycerides, Polysorbate 80): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Cheese, this product is more processed than about 94% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Small Curd 2% Lowfat Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial EnzymesUPF marker

In this product: Enzymes.

Industrial enzyme use indicates significant processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.

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Avoiding Milk?

This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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