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White Bread

Processing Score
8.3Ultra-Processed
Nutrition Score
7/10Excellent

The processing score reflects 19 ingredients, including high-fructose corn syrup, preservatives and enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
041130025822
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 16g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 2g
Calcium 40mg
3%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 3 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, WHEAT FLOUR, DATEM, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, White Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group White Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

MineralsProcessing indicator

In this product: Calcium Sulfate.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid (Dough Conditioner).

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Whole Wheat Bread vs White Bread and Sourdough vs White Bread comparisons.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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