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Cottage Cheese

Processing Score
8.5Ultra-Processed
Nutrition Score
7/10Excellent

The processing score reflects 20 ingredients, including preservatives, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
072340001184
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Nutrition Facts
Serving size110 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 440mg
19%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 12g
Calcium 150mg
12%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 8 flagged for review

GRADE A SKIM MILK, LESS THAN 2%: SALT, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ACETYLATED MONOGLYCERIDES, DEXTROSE, SODIUM ALUMINOSILICATE (ADDED TO PREVENT CAKING), TITANIUM DIOXIDE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN A, CALCIUM CHLORIDE, CULTURES, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cottage Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
  • Natural Flavors (Natural Flavoring): Despite being natural, these are highly processed extracts.
  • Stabilizers & Gums (Guar Gum, Carrageenan, Locust Bean Gum, +1 more): Industrial stabilizers common in UPF.
  • Other Additives (Acetylated Monoglycerides): Miscellaneous additives generally indicate processing.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Cheese, this product is more processed than about 94% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Less Than 2%: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid, Lactic Acid, Phosphoric Acid.

Common in both traditional and industrial foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Anti-Caking AgentsProcessing indicator

In this product: Sodium Aluminosilicate (Added To Prevent Caking).

Common in powdered processed foods.

Natural ColorsProcessing indicator

In this product: Titanium Dioxide.

Natural sources but still indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Calcium Chloride.

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.

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