Sabra, Greek Yogurt Dip
Processing Score
6.6Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 22 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
040822342414
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
35
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 110mg
5%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 2g
Calcium 60mg
5%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 4 flagged for reviewYOGURT (SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, CULTURES), ZUCCHINI, CARROT, ONION, BASIL, CANOLA OIL, SALT, GARLIC, SPINACH, PECTIN, SUGAR, CULTURED DEXTROSE, CULTURED SKIM MILK, OREGANO, LEMON, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Sabra, Greek Yogurt Dip scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Pectin): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Dips & Salsa, this product is more processed than about 47% of the 6,665 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Sabra, Greek Yogurt Dip's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Sodium Citrate.
Added minerals often compensate for processing.
This product is part of our wider analysis. It features in our Greek Yogurt vs Regular Yogurt and Cottage Cheese vs Greek Yogurt comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Hand-Scooped Hass Avocados
1.06.5
Less processed (Minimally Processed), higher nutrition score
100% Mashed Avocado
Iyo
1.07.0
Less processed (Minimally Processed), higher nutrition score
Arbol Salsa, Arbol
Tatemada
1.04.5
Less processed (Minimally Processed)
Chunky Avocado
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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