Corn Flakes Cereal, Corn Flakes
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 18 ingredients, including preservatives. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
083799002592
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Nutrition Facts
Serving size32 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrate 28g
10%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 2g
Vitamin D 40mcg
200%
Calcium 0mg
0%
Iron 9mg
50%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 2 flagged for reviewDEGERMED CORN MEAL, SUGAR, SALT, MALT EXTRACT, VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON, (FERRUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2, VITAMIN B1, VITAMIN B6, VITAMIN D, FOLIC ACID, BHT ADDED TO HELP PRESERVE FRESHNESS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Corn Flakes Cereal, Corn Flakes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Chemical PreservativesStrong UPF marker
In this product: Bht Added To Help Preserve Freshness.
Synthetic preservatives are UPF indicators.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamins & Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin A (Palmitate), Niacinamide, Vitamin B2, and 4 more.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Iron.
Added minerals often compensate for processing.
This product is part of our wider analysis. It features in our Rice Krispies vs Corn Flakes and Frosted Flakes vs Corn Flakes comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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