Raspberry Original Kefir Cultured Whole Milk, Raspberry
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 14 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
017077125321
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Nutrition Facts
Serving size240 ml
Amount per serving
Calories
170
% Daily Value*
Total Fat 7g
9%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 115mg
5%
Total Carbohydrate 19g
7%
Dietary Fiber 0g
0%
Total Sugars 19g
Includes 7g Added Sugars
14%
Protein 8g
Calcium 360mg
28%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 5 flagged for reviewPASTEURIZED WHOLE MILK, CANE SUGAR, RASPBERRIES, RASPBERRY JUICE, WATER, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR, NONFAT DRY MILK, PECTIN, GUAR GUM, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Raspberry Original Kefir Cultured Whole Milk, Raspberry scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Organic Natural Flavor, Natural Flavor): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Pectin, Guar Gum): Industrial stabilizers common in UPF.
- Processed Fruit Products (Carrot Juice Concentrate): Concentrates and extracts indicate significant processing.
Within Yogurt, this product is more processed than about 38% of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Raspberry Original Kefir Cultured Whole Milk, Raspberry's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cane Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin D3.
Fortification often compensates for processing losses.
This product is part of our wider analysis. It features in our Whole Milk vs Skim Milk comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
0% Fat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Capretta Goat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chobani, Non-Fat Plain Greek Yogurt
1.07.0
Less processed (Minimally Processed), higher nutrition score
Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain
1.07.0
Less processed (Minimally Processed), higher nutrition score
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Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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