Skip to main content
QuakerBreakfast Cereal

Regular Oatmeal

Processing Score
3.0Processed
Nutrition Score
8/10Excellent

The processing score reflects 4 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Quaker Regular Oatmeal Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
0030000574362
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size28 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate 18g
7%
Dietary Fiber 3g
11%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 4g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 7.8mg
43%
Potassium 100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

4 listed

WHOLE GRAIN OATS, CALCIUM CARBONATE, SALT, REDUCED IRON.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Life Cereal vs Cheerios comparison.

Ketzal for iPhone

Is This One In Your Pantry?

Scan it in Ketzal for both scores and a less processed swap. Free, no account needed.

Scan It Free
A product in Ketzal with a Processing Score and a Nutrition Score

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.