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QuakerBreakfast Cereal

Original Instant Grits, Original

Processing Score
5.0Processed
Nutrition Score
6.5/10Good

The processing score reflects 9 ingredients, including preservatives. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Quaker Original Instant Grits, Original Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
030000568545
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 2g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 12.9mg
72%
Potassium 40mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed · 2 flagged for review

DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, BHT AND CITRIC ACID, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Life Cereal vs Cheerios comparison.

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