Oatmeal
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 13 ingredients, including preservatives.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
803275305012
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
710
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber 4g
14%
Total Sugars 0g
Protein 3g
Calcium 150mg
12%
Iron 10.8mg
60%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 3 flagged for reviewOATS, OATMEAL, CALCIUM CARBONATE (CALCIUM SOURCE), ZINC OXIDE (ZINC SOURCE), REDUCED IRON, NICOTINIC ACID, VITAMIN A PALMITATE, MALTODEXTRIN, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN, FOLIC ACID, BHT AS AN ANTIOXIDANT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Oatmeal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Chemical PreservativesStrong UPF marker
In this product: Bht As An Antioxidant.
Synthetic preservatives are UPF indicators.
- MineralsProcessing indicator
In this product: Calcium Carbonate (Calcium Source), Zinc Oxide (Zinc Source), Reduced Iron.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, and 1 more.
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
This product is part of our wider analysis. It features in our Life Cereal vs Cheerios comparison.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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