Cinnamon Multigrain Cereal

Processing Score

5.5Highly Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 19 ingredients, including natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Quaker Cinnamon Multigrain Cereal Breakfast Cereal

Data Updated

Oct 18, 2026

UPC

0030000575468

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Nutrition Facts

Serving size42 g

Amount per serving

Calories

160

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 170mg

Total Carbohydrate 33g

12%

Dietary Fiber 3g

11%

Total Sugars 10g

Includes 10g Added Sugars

20%

Protein 4g

Vitamin D 0mcg

Calcium 160mg

12%

Iron 11.2mg

62%

Potassium 110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 5 flagged for review

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, BAKING SODA, CARAMEL COLOR, TOCOPHEROLS, REDUCED IRON, NIACINAMIDE*, NATURAL FLAVOR, THIAMINE MONONITRATE*, ANNATTO, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cinnamon Multigrain Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavor.

Despite being natural, these are highly processed extracts.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Calcium Carbonate, Reduced Iron.

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Natural ColorsProcessing indicator

In this product: Caramel Color, Annatto.

Natural sources but still indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Tocopherols, Niacinamide*, Thiamine Mononitrate*, Pyridoxine Hydrochloride*, and 2 more.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Life Cereal vs Cheerios comparison.

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