Sweet Potato Casserole
The processing score reflects 36 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 6 more we flag. The nutrition score reflects high sugar.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 6 flagged for reviewSWEET POTATOES, SUGAR, WATER, BREAD CRUMBS (ENRICHED FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, NONFAT MILK, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, YEAST, PINEAPPLE, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, CALCIUM DISODIUM EDTA), PECANS, SPICES, IMITATION VANILLA FLAVOR, (WATER, PROPYLENE GLYCOL, ALCOHOL, SUGAR, VANILLAN AND OTHER ARTIFICIAL FLAVORS, VANILLA BEAN EXTRACTIVES AND OTHER NATURAL FLAVORS, CARAMEL COLOR), YELLOW 5 & 6.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Sweet Potato Casserole scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Flavors (Imitation Vanilla Flavor): Synthetic flavors indicate industrial food production.
- Artificial Colors (Yellow 5 & 6): Synthetic colors are definitive UPF markers.
Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Sweet Potato Casserole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Water, Propylene Glycol, Alcohol, Sugar, Vanillan And Other Artificial Flavors, Vanilla Bean Extractives And Other Natural Flavors, Caramel Color.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Bread Crumbs Enriched Flour, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Corn Syrup, Nonfat Milk, Water, Partially Hydrogenated Soybean Oil, Salt, Yeast.
Fortification often compensates for processing losses.
- Vegetable OilsProcessing indicator
In this product: Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Calcium Disodium Edta).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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