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Sweet Potato Casserole

Processing Score
17.7Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 36 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 6 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol Listed

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
077815002543
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Nutrition Facts
Serving size140 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 43g
16%
Dietary Fiber 2g
7%
Total Sugars 33g
Protein 2g
Calcium 40mg
3%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 6 flagged for review

SWEET POTATOES, SUGAR, WATER, BREAD CRUMBS (ENRICHED FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, NONFAT MILK, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, YEAST, PINEAPPLE, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, CALCIUM DISODIUM EDTA), PECANS, SPICES, IMITATION VANILLA FLAVOR, (WATER, PROPYLENE GLYCOL, ALCOHOL, SUGAR, VANILLAN AND OTHER ARTIFICIAL FLAVORS, VANILLA BEAN EXTRACTIVES AND OTHER NATURAL FLAVORS, CARAMEL COLOR), YELLOW 5 & 6.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Sweet Potato Casserole scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Artificial Flavors (Imitation Vanilla Flavor): Synthetic flavors indicate industrial food production.
  • Artificial Colors (Yellow 5 & 6): Synthetic colors are definitive UPF markers.

Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Sweet Potato Casserole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Water, Propylene Glycol, Alcohol, Sugar, Vanillan And Other Artificial Flavors, Vanilla Bean Extractives And Other Natural Flavors, Caramel Color.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Bread Crumbs Enriched Flour, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Corn Syrup, Nonfat Milk, Water, Partially Hydrogenated Soybean Oil, Salt, Yeast.

Fortification often compensates for processing losses.

Vegetable OilsProcessing indicator

In this product: Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Calcium Disodium Edta).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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