Potatoes with Broccoli & Cheddar Cheese Sauce

Processing Score

9.9Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 46 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

013800174000

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Nutrition Facts

Serving size290 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 3.5g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 10mg

Sodium 670mg

29%

Total Carbohydrate 38g

14%

Dietary Fiber 4g

14%

Total Sugars 5g

Protein 9g

Calcium 150mg

12%

Iron 1.1mg

Potassium 990mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 7 flagged for review

ROASTED POTATOES, SKIM MILK, BROCCOLI, WATER, 2% OR LESS OF SHARP CHEDDAR CHEESE PRODUCT ( [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), CHEESE FLAVOR (CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, WHEY, VINEGAR, SALT, CITRIC ACID), MODIFIED FOOD STARCH, BLEACHED WHEAT FLOUR, SALT, POTASSIUM CHLORIDE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, WHEAT STARCH, ANNATTO COLOR, SPICES, EXTRACTIVES OF ANNATTO AND TURMERIC COLOR, NATURAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Potatoes with Broccoli & Cheddar Cheese Sauce scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Potatoes with Broccoli & Cheddar Cheese Sauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Potassium Chloride.

Added minerals often compensate for processing.

Industrial FermentationProcessing indicator

In this product: Autolyzed Yeast Extract.

Industrial fermentation for additive production.

Natural ColorsProcessing indicator

In this product: Annatto Color.

Natural sources but still indicate processing.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

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