Popcorn
Processing Score
11.0Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 7 ingredients, including artificial colors and ingredients listed as artificial. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
041172811193
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Nutrition Facts
Serving size31 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
11%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 4 flagged for reviewNON GMO POPCORN, POPPING OIL (ONE OR MORE OF THE FOLLOWING: SOY, COCONUT, SUNFLOWER OR CANOLA), BETA CAROTENE AND NATURAL & ARTIFICIAL BUTTERY FLAVOR, SALT, ARTIFICIAL BUTTERY FLAVOR, YELLOW 5 LAKE, & YELLOW 6 LAKE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Popcorn scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Colors (Beta Carotene And Natural & Artificial Buttery Flavor, Yellow 5 Lake, & Yellow 6 Lake): Synthetic colors are definitive UPF markers.
- Artificial Flavors (Artificial Buttery Flavor): Synthetic flavors indicate industrial food production.
Within Popcorn & Pretzels, this product is more processed than about 79% of the 4,573 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Popcorn's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Popping Oil (One Or More Of The Following: Soy, Coconut, Sunflower Or Canola).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Whole Grain Popcorn Kernels
1.0
Less processed (Minimally Processed)
100% Whole Grain Purple Popcorn
1.09.0
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Microwave Popcorn
1.010.0
Less processed (Minimally Processed), higher nutrition score
Act Ii, Microwave Popcorn, Kernels
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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