Skip to main content

Organic Lowfat Cottage Cheese

Processing Score
5.5Highly Processed
Nutrition Score
7/10Excellent

The processing score reflects 13 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
688267043178
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size113 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 390mg
17%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 14g
Calcium 150mg
12%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 1 flagged for review

ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC MILK AND ORGANIC CREAM, ORGANIC NONFAT MILK, THE FOLLOWING: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, MICROBIAL RENNET, CARBON DIOXIDE, VITAMIN A PALMITATE, LIVE AND ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDOBACTERIUM BIFIDUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Organic Lowfat Cottage Cheese scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Stabilizers & Gums (Organic Locust Bean Gum, Carrageenan): Industrial stabilizers common in UPF.
  • Industrial Enzymes (Microbial Rennet): Industrial enzyme use indicates significant processing.

Within Cheese, this product is more processed than about 78% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Organic Lowfat Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: The Following: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Tri-Calcium Phosphate.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.

Ketzal for iPhone

Avoiding Milk?

This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.