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Small Curd Cottage Cheese

Processing Score
8.0Highly Processed
Nutrition Score
6/10Good

The processing score reflects 18 ingredients, including preservatives, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Oberweis Dairy Small Curd Cottage Cheese
Data Updated
Oct 18, 2026
UPC
616029032252
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 430mg
19%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 14g
Vitamin D 39.6mcg
198%
Calcium 110mg
8%
Iron 0mg
0%
Potassium 110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 7 flagged for review

GRADE A SKIM MILK, CREAM, LESS THAN 2%: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE)& MONOTPOTASSIUM PHOSPHATE (STANDARDIZED WITH DEXTROSE), WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Small Curd Cottage Cheese scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
  • Stabilizers & Gums (Guar Gum, Locust Bean Gum, Carrageenan): Industrial stabilizers common in UPF.
  • Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavorings): Despite being natural, these are highly processed extracts.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Cheese, this product is more processed than about 78% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Small Curd Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Less Than 2%: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Sulfate, Sodium Phosphate (Tetrasodium Pyrophosphate)& Monotpotassium Phosphate (Standardized With Dextrose), Calcium Chloride.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Citric Acid, Lactic Acid, Phosphoric Acid.

Common in both traditional and industrial foods.

This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.

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