Nuts for You, Chocolate Pretzels
Processing Score
7.8Highly Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 13 ingredients, including artificial flavoring, corn syrup and emulsifiers or gums. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
184419000612
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 9g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 27g
10%
Dietary Fiber 1g
4%
Total Sugars 16g
Protein 3g
Calcium 60mg
5%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 3 flagged for reviewSUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, LACTOSE, LECITHIN, VANILLIAN (AN ARTIFICIAL FLAVOR), PRETZELS (SOFT RED WHEAT FLOUR, CORN SYRUP, SALT, BAKING SODA, YEAST).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Nuts for You, Chocolate Pretzels scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Flavors (Vanillian (An Artificial Flavor)): Synthetic flavors indicate industrial food production.
- Processed Fruit Products (Chocolate Liquor): Concentrates and extracts indicate significant processing.
- Emulsifiers (Lecithin): Industrial emulsifiers indicate UPF.
Within Nuts & Seeds, this product is more processed than about 66% of the 20,883 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less Processed Alternatives
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100 Calorie Shots Oven Baked Cashews, Oven Baked
1.07.5
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1.08.5
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1.08.5
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365 Everyday Value, Chopped Pecans
1.08.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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