Muffins, Blueberry
Processing Score
19.4Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 43 ingredients, including artificial sweeteners, preservatives, ingredients listed as artificial, plus 3 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
632674835017
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 290mg
13%
Total Carbohydrate 28g
10%
Dietary Fiber 6g
21%
Total Sugars 9g
Protein 7g
Calcium 30mg
2%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
34 listed · 11 flagged for reviewWATER, SUGAR, WHEAT GLUTEN, INULIN, GLYCEROL, EGG, WHITE WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WILD BLUEBERRIES, SOYBEAN OIL, MALTITOL, EGG WHITE, OF: NONFAT DRY MILK, DEXTROSE, MODIFIED CORN STARCH, SALT LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CORN FIBER, CORN STARCH, SUNFLOWER LECITHIN, TOCOPHERYL ACETATE, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, SUCRALOSE, ARTIFICIAL BLUEBERRY FLAVOR, NATURAL AND ARTIFICIAL BUTTER FLAVOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR, PHOSPHATE, LACTIC ACID, SULFITE, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Muffins, Blueberry scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
- Artificial Flavors (Natural And Artificial Vanilla Flavor): Synthetic flavors indicate industrial food production.
- Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Emulsifiers (Glycerol, Mono And Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Muffins, Blueberry's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugar AlcoholsUPF marker
In this product: Maltitol.
Modified sweeteners common in diet UPF products.
- Stabilizers & GumsUPF marker
In this product: Sodium Carboxymethylcellulose.
Industrial stabilizers common in UPF.
- Other AdditivesUPF marker
In this product: Sodium Stearoyl Lactylate, Propylene Glycol.
Miscellaneous additives generally indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Salt Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate).
Common in baking, excessive use indicates processing.
- MineralsProcessing indicator
In this product: Phosphate.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
The Jewel Date Co, 100% Organic Pecan Date Rolls
1.05.5
Less processed (Minimally Processed)
Date Almond Organic Dried Fruits Rolls, Date Almond
Sunridge Farms
2.0
Less processed (Minimally Processed)
Guava Delights, Guava Fruit Rolls
2.02.5
Less processed (Minimally Processed)
Organic Almond Date Roll
2.06.5
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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