Nonfat Light Greek Yogurt
Processing Score
9.3Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 11 ingredients, including artificial sweeteners, modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Very Low SodiumGood Protein Source
Data Updated
Oct 18, 2026
UPC
07874212772
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Nutrition Facts
Serving size150 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 40mg
2%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 7g
Protein 12g
Vitamin D 60mcg
300%
Calcium 150mg
12%
Iron 0mg
0%
Potassium 200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 6 flagged for reviewCULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, PEACHES, FRUCTOSE, MODIFIED FOOD STARCH, SUCRALOSE, MALIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM, ANNATTO EXTRACT COLOR, VITAMIN D3.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Nonfat Light Greek Yogurt scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Yogurt, this product is more processed than about 81% of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Nonfat Light Greek Yogurt's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Fructose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Malic Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Acesulfame Potassium.
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Annatto Extract Color.
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin D3.
Fortification often compensates for processing losses.
This product is part of our wider analysis. It features in our Greek Yogurt vs Regular Yogurt and Cottage Cheese vs Greek Yogurt comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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