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Yogurt

Nonfat Greek Yogurt, Plain

Processing Score
1.0Minimally Processed
Nutrition Score
8/10Excellent

The processing score reflects a single ingredient and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Very Low SodiumGood Protein Source
Data Updated
Oct 18, 2026
UPC
070322106452
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Nutrition Facts
Serving size227 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 80mg
3%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 9g
Protein 23g
Calcium 300mg
23%
Iron 0mg
0%
Potassium 320mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

1 listed

CULTURED PASTEURIZED GRADE A NONFAT MILK.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Greek Yogurt vs Regular Yogurt and Cottage Cheese vs Greek Yogurt comparisons.

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Avoiding Milk?

This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

Less Processed Alternatives

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Already Level 1

This product is already minimally processed in our analysis.

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