100% Whole Wheat Bread
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 15 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
076057004209
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Nutrition Facts
Serving size34 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 16g
6%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 4g
Calcium 40mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 2 flagged for reviewWHOLE WHEAT FLOUR, WATER, ROLLED WHOLE WHEAT, BROWN SUGAR, WHEAT GLUTEN, WHEAT BRAN, SOYBEAN OIL, SEA SALT, YEAST, RAISIN JUICE, MOLASSES, HONEY, VINEGAR, ASCORBIC ACID AS A DOUGH CONDITIONER, ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
This product is part of our wider analysis. It features in our Whole Wheat Bread vs White Bread and Sourdough vs Whole Wheat Bread comparisons.
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Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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