Rum Wafer
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
1/10Poor
The processing score reflects 10 ingredients, including artificial flavoring. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
0616618002338
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Nutrition Facts
Serving size20 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 7g
Includes 7g Added Sugars
14%
Protein 1g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 20mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 2 flagged for reviewSUGAR, WHEAT FLOUR, VEGETABLE FAT (PALM OIL AND SHEA OIL), FAT-REDUCED COCOA POWDER, SALT, ACIDITY REGULATOR SODIUM BICARBONATES, RUM 0.06%, ARTIFICIAL FLAVORS (RUM, VANILLA).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Rum Wafer scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Flavors (Artificial Flavors (Rum, Vanilla)): Synthetic flavors indicate industrial food production.
- Processed Fruit Products (Fat-Reduced Cocoa Powder): Concentrates and extracts indicate significant processing.
Within Cookies & Crackers, this product is more processed than about 17% of the 18,630 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Rum Wafer's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Acidity Regulator Sodium Bicarbonates.
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
All Natural Brewer's Yeast
1.09.0
Less processed (Minimally Processed), higher nutrition score
Barazek
1.0
Less processed (Minimally Processed)
Chocolate Chip Soft Baked Almond Flour Cookies, Chocolate Chip
1.01.5
Less processed (Minimally Processed), higher nutrition score
Chunky Peanut Butter Soft Baked Almond Flour Bars
1.03.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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