Nabisco, Ritz, Cracker Sandwiches, Cheese

Processing Score

15.1Ultra-Processed

02.55.08.010+

Nutrition Score

3/10Fair

The processing score reflects 29 ingredients, including artificial colors, high-fructose corn syrup, ingredients listed as artificial, plus 3 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

044000882112

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Nutrition Facts

Serving size38 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 12g

15%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol <5mg

Sodium 400mg

17%

Total Carbohydrate 22g

Dietary Fiber 1g

Total Sugars 5g

Protein 2g

Calcium 100mg

Iron 1.1mg

Potassium 130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 6 flagged for review

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA AND/OR PALM OIL, WHEY (FROM MILK), SUGAR, SEMISOFT CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SOY LECITHIN, BUTTER, ENZYME MODIFIED BUTTEROIL, LACTIC ACID, YELLOW 5, YELLOW 6, TURMERIC, ANNATTO.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Nabisco, Ritz, Cracker Sandwiches, Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Artificial Colors (Yellow 5, Yellow 6): Synthetic colors are definitive UPF markers.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Industrial Enzymes (Enzyme Modified Butteroil): Industrial enzyme use indicates significant processing.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Nabisco, Ritz, Cracker Sandwiches, Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola And/Or Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Calcium Phosphate And/Or Baking Soda).

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Sodium Phosphate.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Lactic Acid.

Common in both traditional and industrial foods.

Natural ColorsProcessing indicator

In this product: Annatto.

Natural sources but still indicate processing.

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Avoiding Milk, Wheat Or Soy?

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