Processing Score
18.7Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 58 ingredients, including high-fructose corn syrup, artificial flavoring, preservatives, plus 4 more we flag. The nutrition score reflects high sodium. It also contains trans fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
00097488320294
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size216 g
Amount per serving
Calories
450
% Daily Value*
Total Fat 12g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1640mg
71%
Total Carbohydrate 60g
22%
Dietary Fiber 2g
7%
Total Sugars 10g
Includes 9g Added Sugars
18%
Protein 26g
Vitamin D 0.4mcg
2%
Calcium 210mg
16%
Iron 4mg
22%
Potassium 550mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
43 listed · 13 flagged for reviewSPLIT TOP HOAGIE SUB: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, MONOGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY, DEFATTED SOY FLOUR, MALTODEXTRIN, BUTTER POWDER, DEXTROSE, SUGAR, MODIFIED FOODSTARCH, SODIUM CASEINATE, GUAR GUM, CALCIUM PROPIONATE, SODIUMSTEAROYL LACTYLATE, CORN FLOUR, CALCIUM SULFATE, TURMERIC, ANNATTO OIL, ENZYMES. COOKED HAM WATER ADDED: HAM, POTASSIUM LACTATE, SODIUMPHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. OVEN ROASTED TURKEY BREAST WITH WHITE TURKEY:TURKEY BREAST, WHITE TURKEY, 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, NATURAL FLAVORING, SODIUM DIACETATE. PASTEURIZEDPROCESS AMERICAN CHEESE: CULTURED MILK, CREAM, SKIM MILK, SODIUMPHOSPHATES, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Turkey, Ham and Cheese Sub scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Artificial Flavors (Natural & Artificial Flavors): Synthetic flavors indicate industrial food production.
- Modified Starches (Modified Foodstarch, Modified Food Starch): Chemical modification is a hallmark of UPF.
- Other Additives (Monoglycerides, Sodiumphosphate, Sodium Diacetate, +2 more): Miscellaneous additives generally indicate processing.
- Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.
Within Poultry, this product is more processed than about 80% of the 2,120 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Turkey, Ham and Cheese Sub's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Guar Gum, Carrageenan.
Industrial stabilizers common in UPF.
- Industrial EnzymesUPF marker
In this product: Enzymes. Cooked Ham Water Added: Ham, Enzymes.
Industrial enzyme use indicates significant processing.
- Natural FlavorsUPF marker
In this product: Natural Flavoring.
Despite being natural, these are highly processed extracts.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Fully Refined Soybean Oil, Annatto Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt, 2% Or Less Of: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Dextrose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
Ketzal for iPhone
Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Brakebush Chik'n'zips Just Chicken No Marinade Natural 1/2 Inch Diced Breast, Fully Cooked
Brakebush
1.07.0
Less processed (Minimally Processed), higher nutrition score
Food Lion Uncooked Bone-In Chicken Wing Drummettes
Food Lion
1.03.5
Less processed (Minimally Processed)
Ground Turkey 20#; Clipless Packaging
Butterball
1.06.0
Less processed (Minimally Processed), higher nutrition score
Patuxent Farms Uncooked, Ice Glazed Individually Frozen Chicken Leg Quarters
Patuxent
1.05.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.