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Milk Chocolate Squares

Processing Score
11.2Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 24 ingredients, including artificial sweeteners, artificial flavoring, preservatives, plus 1 more we flag. The nutrition score reflects high saturated fat and total fat.

Nutrition Highlights

Good Fiber Source

Nutrient Alerts

High FatHigh Saturated Fat
Milk Chocolate Squares
Data Updated
Oct 18, 2026
UPC
637480070515
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Nutrition Facts
Serving size35 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 9g
12%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 35mg
2%
Total Carbohydrate 22g
8%
Dietary Fiber 5g
18%
Total Sugars 1g
Protein 1g
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 6 flagged for review

MALTITOL SYRUP, MALTITOL, COCOA BUTTER, INULIN, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, MILK FAT, POLYDEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 1.5% OF HEAVY CREAM, BUTTER (CREAM, SALT), MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, VANILLA, SOY LECITHIN, SALT, GLYCERIN, DISODIUM PHOSPHATE, CARRAGEENAN, POTASSIUM SORBATE AND VITAMIN E MIXED TOCOPHEROLS, SUCRALOSE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Milk Chocolate Squares scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
  • Sugar Alcohols (Maltitol Syrup, Maltitol): Modified sweeteners common in diet UPF products.
  • Processed Fruit Products (Unsweetened Chocolate, Cocoa Powder (Processed With Alkali)): Concentrates and extracts indicate significant processing.
  • Processed Dairy Ingredients (Milk Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
  • Natural Flavors (Vanilla): Despite being natural, these are highly processed extracts.

Within Chocolate, this product is more processed than about 67% of the 9,618 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Milk Chocolate Squares' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Soy Lecithin, Glycerin.

Industrial emulsifiers indicate UPF.

Stabilizers & GumsUPF marker

In this product: Carrageenan.

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Polydextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Kernel Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Disodium Phosphate.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Potassium Sorbate And Vitamin E Mixed Tocopherols.

Fortification often compensates for processing losses.

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Avoiding Milk Or Soy?

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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