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Medium Flour Tortillas

Processing Score
8.3Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 20 ingredients, including preservatives, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
20740016
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 3g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 1mg
6%
Potassium 70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 6 flagged for review

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL SHORTENING AND CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, MONO & DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE, CORN STARCH, FUMARIC ACID, SODIUM ALUMINIUM PHOSPHATE, POTASSIUM SORBATE, CELLULOSE GUM, ENZYMES, L-CYSTEINE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Medium Flour Tortillas scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Tortillas & Taco Shells, this product is more processed than about 57% of the 1,406 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Medium Flour Tortillas' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Soybean Oil Shortening And Contains 2% Or Less Of The Following: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

Food AcidsProcessing indicator

In this product: Fumaric Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Sodium Aluminium Phosphate.

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Flour Tortillas vs Corn Tortillas comparison.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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