Mediterranean Greek Yogurt
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 11 ingredients, including natural flavoring. The nutrition score reflects high saturated fat.
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
796252880223
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size150 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 15g
19%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 60mg
3%
Total Carbohydrate 19g
7%
Dietary Fiber 0g
0%
Total Sugars 13g
Protein 5g
Calcium 150mg
12%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 3 flagged for reviewCULTURED PASTEURIZED GRADE A MILK & CREAM, CONDENSED SKIM MILK, HONEY, WHEY PROTEIN CONCENTRATE, PECTIN, NATURAL FLAVORS. CONTAINS: LIVES & ACTIVE YOGURT & PROBIOTIC CULTURES (S.THERMOPHILUS, L.BULGARICUS, L.LACTIS, L.CASEI, L.ACIDOPHILUS AND BIFIDOBACTERIUM).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Mediterranean Greek Yogurt scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Dairy Ingredients (Whey Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
- Stabilizers & Gums (Pectin): Industrial stabilizers common in UPF.
Within Yogurt, this product is more processed than about 38% of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
This product is part of our wider analysis. It features in our Greek Yogurt vs Regular Yogurt and Cottage Cheese vs Greek Yogurt comparisons.
Ketzal for iPhone
Avoiding Milk?
This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
0% Fat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Capretta Goat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chobani, Non-Fat Plain Greek Yogurt
1.07.0
Less processed (Minimally Processed), higher nutrition score
Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.