Mashed Cauliflower & Cheddar Cheese

Processing Score

10.0Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 52 ingredients, including modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

046567682570

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Nutrition Facts

Serving size113 g

Amount per serving

Calories

% Daily Value*

Total Fat 3g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol <5mg

Sodium 310mg

13%

Total Carbohydrate 5g

Dietary Fiber 2g

Total Sugars 1g

Protein 3g

Calcium 40mg

Iron 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 2 flagged for review

CAULIFLOWER, VEGETABLE STOCK (WATER, NATURAL MIREPOIX BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, WHITE WINE, OF: BUTTER (CREAM, SALT), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID [ACIDIFYING AGENT]), PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), CHIVES, ROASTED GARLIC (GARLIC, WATER, CITRIC ACID), MODIFIED CORN STARCH, YEAST EXTRACT, SALT, NISIN PREPARATION AND SPICE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Mashed Cauliflower & Cheddar Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Corn Starch.

Chemical modification is a hallmark of UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Vegetable Stock (Water, Natural Mirepoix Base [Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder]), Parmesan Cheese Flavor (Parmesan Cheese [Milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter [Cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Garlic In Oil (Garlic, Soybean Oil, Water, Citric Acid [Acidifying Agent]).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

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