Ham/cheddar Whole

Processing Score

9.3Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 11 ingredients, including high-fructose corn syrup, preservatives and enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

071536903868

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Nutrition Facts

Serving size311.899993896484 g

Amount per serving

Calories

780

% Daily Value*

Total Fat 22g

28%

Saturated Fat 11g

55%

Trans Fat 0g

Cholesterol 305mg

102%

Sodium 1180mg

51%

Total Carbohydrate 46g

17%

Dietary Fiber 7g

25%

Total Sugars 9g

Protein 99g

Vitamin D 0mcg

Calcium 580mg

45%

Iron 19mg

106%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 3 flagged for review

PORK: CURED WITH WATER, OF: SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. CHEESE: PASTEURIZED MILK, CHEESE CULTURE, ENZYMES AND ANNATTO (VEGETABLE COLOR)BREAD: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (AB VITAMIN), WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, ENZYMES, POTASSIUM BROMATE), CALCIUM PROPIONATE (A PRESERVATIVE), CORN FLOUR. POPPY AND SESAME SEEDS IF PRESENT.). LETTUCE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Ham/cheddar Whole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Other AdditivesUPF marker

In this product: Sodium Diacetate, Sodium Erythorbate.

Miscellaneous additives generally indicate processing.

MineralsProcessing indicator

In this product: Of: Sodium Lactate, Sodium Phosphate.

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Enzymes And Annatto (Vegetable Color)Bread: Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Ab Vitamin), Water. Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast, High Fructose Corn Syrup, Dough Conditioners (Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, L-Cysteine, Enzymes, Potassium Bromate), Calcium Propionate (A Preservative), Corn Flour. Poppy And Sesame Seeds If Present.). Lettuce.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

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