Pumpkin Donut Holes, Pumpkin
Processing Score
17.9Ultra-Processed
02.55.08.010+
Nutrition Score
1/10Poor
The processing score reflects 51 ingredients, including artificial colors, artificial flavoring, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
076265005364
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 12g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 210mg
9%
Total Carbohydrate 27g
10%
Dietary Fiber 1g
4%
Total Sugars 15g
Includes 15g Added Sugars
30%
Protein 2g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 0.9mg
5%
Potassium 40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
32 listed · 9 flagged for reviewENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, OF: SOY FLOUR, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, DRY EGG YOLK, SALT, NONFAT DRY MILK, PUMPKIN FLAKES, PUMPKIN PIE SPICE (CINNAMON, GINGER, CLOVE, NUTMEG), SPICES, SOY LECITHIN, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, YELLOW 5, RED 40, MALTODEXTRIN, CORN FLOUR, CORN STARCH, ENZYMES, HIGH OLEIC CANOLA OIL, NATURAL MIXED TOCOPHEROLS, ENZYMES. GLAZE: SUGAR, CORNSTARCH, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, AGAR, VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pumpkin Donut Holes, Pumpkin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Colors (Yellow 5, Red 40): Synthetic colors are definitive UPF markers.
- Emulsifiers (Soy Lecithin, Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
- Other Additives (Propylene Glycol Mono And Diesters Of Fatty Acids, Vegetable Monoglycerides): Miscellaneous additives generally indicate processing.
- Industrial Enzymes (Enzymes, Enzymes. Glaze: Sugar): Industrial enzyme use indicates significant processing.
- Stabilizers & Gums (Agar): Industrial stabilizers common in UPF.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pumpkin Donut Holes, Pumpkin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: Palm Oil, Soybean Oil, High Oleic Canola Oil, Palm Oil With Lecithin.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Calcium Carbonate.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Aviv, Organic Cake Meal Whole Wheat
1.010.0
Less processed (Minimally Processed), higher nutrition score
Buckwheat Cakes, Buckwheat
Lestello
1.08.0
Less processed (Minimally Processed), higher nutrition score
Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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