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Corn Flakes Cereal

Processing Score
6.8Highly Processed
Nutrition Score
5.5/10Good

The processing score reflects 15 ingredients, including preservatives and corn syrup. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Nutrient Alerts

High Sodium
Malt O Meal Corn Flakes Cereal Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
042400006152
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Nutrition Facts
Serving size21 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 1g
Vitamin D 31.9mcg
160%
Calcium 0mg
0%
Iron 7.2mg
40%
Potassium 30mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 3 flagged for review

MILLED CORN, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Corn Flakes Cereal scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Corn Flakes Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Wheat Starch. Bht Added To Packaging Material To Preserve Product Freshness. Vitamins And Minerals: Reduced Iron, Zinc Oxide (Source Of Zinc).

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, and 4 more.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Rice Krispies vs Corn Flakes and Frosted Flakes vs Corn Flakes comparisons.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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