Corn Flakes Cereal
The processing score reflects 15 ingredients, including preservatives and corn syrup. The nutrition score reflects high sodium.
Nutrition Highlights
Nutrient Alerts

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 3 flagged for reviewMILLED CORN, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Corn Flakes Cereal scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Other Additives (Sodium Ascorbate): Miscellaneous additives generally indicate processing.
Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Corn Flakes Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Wheat Starch. Bht Added To Packaging Material To Preserve Product Freshness. Vitamins And Minerals: Reduced Iron, Zinc Oxide (Source Of Zinc).
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Niacinamide, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, and 4 more.
Fortification often compensates for processing losses.
This product is part of our wider analysis. It features in our Rice Krispies vs Corn Flakes and Frosted Flakes vs Corn Flakes comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
Less processed (Minimally Processed), higher nutrition score

100% Natural Rolled Quick Oats
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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