Macaroni & Cheese with Cheddar & Romano
Processing Score
21.1Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 79 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 4 more we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
073369070243
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Nutrition Facts
Serving size213 g
Amount per serving
Calories
240
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 490mg
21%
Total Carbohydrate 37g
13%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 10g
Calcium 100mg
8%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 8 flagged for reviewCOOKED ENRICHED PASTA (WATER, SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), LESS THAN 2% OF NONFAT DRY MILK (WITH WHEY SOLIDS [LACTOSE], VITAMINS A AND D3), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), MODIFIED FOOD STARCH, CANOLA OIL, SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), YEAST EXTRACT, SEASONING (HYDROLYZED CORN GLUTEN, YEAST EXTRACT, PARTIALLY HYDROGENATED COTTONSEED AND SOY OILS), XANTHAN GUM, ANNATTO, MUSTARD FLOUR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Macaroni & Cheese with Cheddar & Romano scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Macaroni & Cheese with Cheddar & Romano's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural PreservativesProcessing indicator
In this product: Cooked Enriched Pasta (Water, Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]).
Natural sources but industrial application.
- Vegetable OilsProcessing indicator
In this product: Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Natural ColorsProcessing indicator
In this product: Annatto.
Natural sources but still indicate processing.
This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
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1.06.5
Less processed (Minimally Processed), higher nutrition score
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Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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