Lunchables Cookie Dunks

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Imported and store-brand products often ship without a structured nutrition label, so we leave it blank rather than estimate.
Ingredients
35 listed · 21 flagged for reviewMARSHMALLOW CREME - SUGAR, WATER, CORN SYRUP, DEXTROSE (CORN), MODIFIED CORN STARCH, OF; COLOR (TITANIUM DIOXIDE), NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), GELLAN GUM (SODIUM CITRATE, SUGAR, GELLAN GUM), XANTHAN GUM, CITRIC ACID (PROCESSING AID), MILK. CHOCOLATE CHIP COOKIES - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), SUGAR, SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, SALT, WHEY (FROM MILK), BAKING SODA, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. SPRINKLES - SUGAR, CORN STARCH, VEGETABLE OIL (PALM AND PALM KERNEL), DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, CARNAUBA WAX, BLUE 1 LAKE, RED 3, BLUE 1, RED 40.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Lunchables Cookie Dunks scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup, High Fructose Corn Syrup, Dextrin): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Artificial Flavors (Natural & Artificial Flavors): Synthetic flavors indicate industrial food production.
- Chemical Preservatives (Potassium Sorbate And Sodium Benzoate (As Preservatives)): Synthetic preservatives are UPF indicators.
- Modified Fats (Partially Hydrogenated Cottonseed Oil): Hydrogenation and modification are UPF markers.
Within Other Snacks, this product is more processed than about 65% of the 7,439 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Lunchables Cookie Dunks' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Artificial ColorsStrong UPF marker
In this product: Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, and 3 more.
Synthetic colors are definitive UPF markers.
- Stabilizers & GumsUPF marker
In this product: Gellan Gum (Sodium Citrate, Sugar, Gellan Gum), Xanthan Gum.
Industrial stabilizers common in UPF.
- EmulsifiersUPF marker
In this product: Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Other AdditivesUPF marker
In this product: Confectioner'S Glaze, Carnauba Wax.
Miscellaneous additives generally indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Marshmallow Creme - Sugar, Dextrose (Corn), Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Sugar, and 1 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural ColorsProcessing indicator
In this product: Of; Color (Titanium Dioxide), Caramel Color.
Natural sources but still indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid (Processing Aid).
Common in both traditional and industrial foods.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Vegetable Oil (Palm And Palm Kernel).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
This product is part of our wider analysis. It features in our Lunchables vs Homemade Lunch comparison.
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Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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